Following the series of online counseling programs to support student counseling needs during the Covid-19 epidemic, the talk show "Balancing Your Emotions to Cope with Stress" was organized by the Center for Student Consultancy and Startup in collaboration with the Youth Union and Department of Student Affairs of Can Tho University on December 28, 2021 has closed successfully. The program had the participation of special guests who are experienced lecturers and administrators of CTU.
** MA. Dương Thị Tuyền _ Chairman of CTU Labor Union, Main Lecturer of College of Natural Sciences, CTU.
** Dr. Nguyễn Thanh Tường_ Head of Department of Student Affairs, CTU.
** Dr. Nguyễn Thị Bích Phượng_ Main lecturer of Department of Psychological Education
** MA. Nguyễn Thị Phương Thảo _ Deputy Director of Center for Student Consultancy and Startup
There are some useful tips for students to overcome stresses:
- Negative emotions have bad effects on human. It may causes stress and pressure on us. Therefore, we must spend more time on relaxing and balancing our emotions so that we can solve problems efficiently.
- In addition to mental health, physical health also plays an important role in our life. Students should have a good diet and do exercises to have better learning.
- Having time management skills helps us to structure our work, stay organized, and break many bad habits.
The program was broadcast live on the Fanpage of the Center at the link: https://fb.watch/9FzX92JpoE/, attracting more than 18,000 hits and more than 9,000 views and shares.
